Hi, I’m Marguerite

I’m a Certified Pilates Instructor, Certified Menopause Weight Loss Coach, and Menopause LIfestyle Practitioner.

Through an evidence-based, holistic lifestyle program that is tailored to your unique changing hormonal environment during Peri-Menopause, Menopause or Post-Menopause you can achieve fat loss and symptom reduction.

A well-constructed Pilates program will support your muscle and bone health, improve posture, increase flexibility and reduce back pain. If you are a seasoned athlete, Pilates will enhance your performance of the activities that you love. If you have never exercised, through Pilates you will increase mobility and strength; improve balance, posture and mood.