Changes in the body caused by Menopause can be easily dismissed, you may have attributed these changes as an unavoidable part of aging.

• You might find that achy muscles and joints impede your usual exercise routine or that your fitness regimen is no longer producing results.

• Your weight is increasing particularly around the mid-section despite dieting and exercise.

• Lack of sleep, hot flashes, stress or fatigue has decreased your motivation to prioritize your health.

The reality is that women over 40 require a different approach to fitness and weight loss. It is possible to achieve your goals, promote healthy aging and live with vitality.